The Training Blog of Kdlores

Workout:

• Type: General Cardio
• Date: 04/14/2008
• Time: 18:30:00
• Total Time: 00:40:00.00
• Average Heart rate: 145
• Max Heart rate: 152
• Calories: 85

Back at it today and added a few weights to the mix.  The goal is to lose 20 lbs for my October wedding.  Honestly, I’d hope to lose 5-7 lbs by May 23 ( my 41st birthday) and five lbs a month for the following three months.  With that pace, I will reach my goal  September 1!  Sweet.

Oh yeah, one of my best friends  is a marathon runner and she has signed us up for a short run on June 1, 2008.  Oh my!  She runs  20 miles daily.  This should be.. fun.

Workout:

• Type: Walk
• Date: 04/13/2008
• Time: 18:00:00
• Total Time: 00:23:00.00
• Average Heart rate: 140
• Max Heart rate: 169
• Calories: 206
• Distance: 1.5 miles
• Average Pace: 15:20.72/mile
• Max Pace: 15:00/mile
• Ascent: 5 ft

Workout:

• Type: Strength Training
• Date: 04/11/2008
• Time: 20:00:00
• Total Time: 00:20:00.00
• Average Heart rate: 130
• Calories: 100

  Wow, this is more difficult than I thought.   My initial start date was delayed a bit because of strep  and now I’m getting into the swing of things.  I will try to run at least four days a week and increase it to six after the conclusion of the semester.

I’m grateful for this online community and look forward to reciprocal support.

Workout:

• Type: Run
• Date: 04/07/2008
• Time: 18:00:00
• Average Heart rate: 140
• Max Heart rate: 154
• Calories: 115
• Distance: 1 miles
• Max Pace: 15:00/mile
• Ascent: 5 ft

My favorite sports include: running cycling hiking team

My goals are: run a 1/2 marathon, weight loss, optimal health, strength and fitness.

My other favorite activities include: roller skating.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!